Lightly Centered - Holistic Services and Upcoming Events

Tabitha Dougall
Aurora Holistic Centre
56 Hartnett Drv
Seaford 3198
0422 646 021
Seaford, Frankston, SE Suburbs, Mornington Peninsula VIC

 Lightly Centered has just launched a brand new website.  For the most up to date information, events, etc visit:

www.lightlycentered.com.au

 

Holistic, trauma informed,emotion focused therapies, sound healing, meditation, workshops, training and retreats in Melbourne, Adelaide and Queensland




 

HOLISTIC SERVICES:

 

INDIVIDUAL COUNSELLING – face to face appointments available at Aura Wellness Sanctuary, 56 Hartnett Drive, Seaford. Fee: $120 / $95 concession / $85 Online

(Session time: 60 - 90 minutes)

    • ONLINE & TELEPHONE COUNSELLING – available Australia-wide including evenings and weekends. Budget-friendly: $85
    • EMPATHIC PRACTICAL DE-CLUTTERING & HOARDING HELP – Having facilitated hoarding support groups & with personal understanding of hoarding issues, this service for women offers sorting, clearing and counselling assistance steeped in heart-centered support - you're in charge and your things aren't touched unless requested.
    • Visit Light And The Load Click Here (2 or 3 hour sessions)

 

 

SOUND HEALING WITH TIBETAN SINGING BOWLS - Clients report experiencing deep states of relaxation & peace; improving sleep; body dissolvement and 'one-ness'; emotional catharsis; releasing trauma & pain; reducing tinnitus, restless leg syndrome/CFS/muscular/joint pain with increased range of movement; visions & insights; accessing other realms & spiritual, energetic experiences (e.g. astral travelling). The bowls' healing sounds help manage overwhelm, anxiety, stress, depression, anger, grief, pain and can be cleansing and centering.

    • INDIVIDUAL SINGING BOWL TREATMENTS -  Treatment includes high quality 7-metal bowls played on & around the body for relaxation, processing & recalibration. Fee: $120/$95 concession for an hour.
    • SINGING BOWL MEDITATION GROUPS – Find your place of serenity & stillness within. Expect nothing of yourself while surrendering to soundbaths of over a dozen premium quality Tibetan singing bowls and chimes.  Emitting brainwave-altering binaural beats, abundant powerful vibrations & frequencies wash over & through you to restore & recalibrate your mind, body & spirit. The easiest meditation you've ever done, and without dogma.

 

 

BRIDE TO BE? – Looking for a Hen’s Party with a difference? 3 blissful options available  (our venue or yours):

    • WELLNESS RETREAT DAY - a de-stressing day full of fun finding your own rhythm together: drumming & percussion, followed by a floaty singing bowl soundbath healing meditation experience. (In collaboration with Peta Minter Positive Music)  $150 p.p.
    • GUIDED DANCE & SINGING BOWLS - 2 hours of feminine fun with scarves, laughs and soudbath! (In collaboration with Natalie Kellett, Bollywood Teacher)  $50 p.p.
    • SINGING BOWL SOUNDBATH EXPERIENCE - a dreamy 2 hours including special sound healing for the bride to be!  $40 p.p.

 

 

UPCOMING EVENTS

SINGING BOWL HEALING MEDITATION SOUNDBATHS:

SALT ROOMS & AERIAL YOGA HAMMOCKS, COLLABORATIONS & KIDS EVENTS

Many options to choose from.  

VISIT:  www.lightlycentered.com.au

 

 

YIN YOGA & SINGING BOWL MEDITATION WORKSHOP WITH PHOEBE SMITH


Connect deeply within and find balance in your busy yang life with a soul-honouring yin yoga practice. Nurture your quiet, calm centre and tune into self through a series of passive seated and reclined postures. Get to know yourself from the inside out, as we practice stillness, patience and non-reactivity. Yin offers a deeper connection with the layers of your body beneath the skin - the connective tissues and fascia, to increase mobility in the body and flexibility in the joints. 

Stress-melting soundbathing follows, surrendering to powerfully healing notes, tones, vibrations and frequencies of singing bowls and chimes as your brainwaves entrain to peace and harmony. Blockages dissolve away in your mind, emotions and body as anything out of balance recalibrates.

Details: TBA

 


WOMEN'S CIRCLE - VISIONING LOVE 


Women’s circles are safe non-hierarchical spaces where women of all ages can come together and share authentically whilst being encouraged, supported, heard and empowered. Conversation is facilitated to allow for equal sharing time, and there is no obligation to speak – women can just listen if they prefer and be amongst the healing community we have so often lost in our modern, fast-paced, individualistic world.

Focus is on the broad inspiration of ‘love’ and re-envisioning our lives with new vigour aligned to our values. 

Details: TBA

 

 

SOUNDBATH HEALING & MEDITATION DONCASTER


It is a well known fact that regular meditation assists you to live life in a more calm and relaxed way. Improve relaxation, focus, goal-setting, and sleep. Reduce musculoskeletal tension, anxiety, overwhelm, depression, trauma, emotional blocks, addiction, and much more.

Unplug from the stress and worry that life can bring and surrender to peace, bliss, healing and the easiest type of meditation.

Let enchanting singing bowls go to work on your mind, body and spirit with their tension-melting vibrations, soothing sounds, healing frequencies and brainwave altering binaural beats. A friendly environment with guided meditation so all you need to do is relax your mind and body and absorb the healing energy that is created.

When: 4pm - 5.30pm one Saturday each month 
Where: Simply Natural Therapies, 41 Tunstall Square, East Doncaster ( upstairs workshop room).
Cost: $30 for 90 minutes

Must be pre-booked and pre-paid direct to Simply Natural (this event books out): Visit: Click Here 

 

 

TRAININGS & RETREATS

 

ONLINE SINGING BOWL MEDITATION TRAINING

www.lightlycenteredtraining.thinkific.com

Learn from your armchair/beach chair online! No tests, just friendly, relaxed, affordable learning at your own pace.

 

 

LEVEL 1 & 2 SINGING BOWL & SOUND VIBRATION TEACHER TRAINING
- Health Practitioners and Non-Practitioners welcome


Experiential and interactive - A rare and affordable opportunity to learn in Melbourne, Queensland and Adelaide...

Want to know more about this ancient modality for meditation and healing while learning how to play for therapeutic benefit to your clients or family & friends? Include energetic vibrational healing into your work & offer something unique & subtly powerful, while also having a tool to use for centering, clearing space and recalibrating.

This training empowers you with a new modality to add to your tool box, one that has been used for over a thousand years in cultures around the world and with a growing body of evidence showing the success of sound healing for the body, emotions and mind. Indulgent, pampering, confidence building and intensely relaxing!  Add a new income stream to your business.

An opportunity to learn plenty of theory and indulge in abundant experiential practice utilising high quality singing bowls (for sale on the day).
Find out about:
* History & Research
* Metals & Types of Singing Bowls
* Various Playing Techniques for sound massage and healing
* Chakra System, Mindfulness & Meditation
* Contra-Indications
* Plentiful Therapeutic Uses for Sound Healing with Singing Bowls on and off the body
* Trauma-Informed Principles
* Plus lots of time to practice with self healing and partner work


Time & Date: Saturday 30th November & 1st December 10am-5.30pm (Not a Gym, 62 Hartnett Drive, Seaford)


Fee: $295 each day or $550 for both days ($50 discount if previously attended)

Bookings:  www.lightlycentered.com.au 

You will receive notes and a certificate of attendance.

Great training for health practitioners while equally a beautiful day-retreat for everyone! If you've previously attended, feel free to come back for revision and more sound healing bliss and receive $50 discount.

High quality modern and old bowls to practice with include high quality handbeaten premium 7 metal bowls and ting shas, all for sale. (Feel free to bring your own bowls to join in too!)

 



LEVEL 3 SINGING BOWL & SOUND VIBRATION TRAINING

* Would you like more practical therapeutic experience in playing for clients, family and friends? 
* Would you like to practice techniques and healing sequences to feel more confident in your abilities whilst offering sound healing and sound massage to others?

This training retreat afternoon will empower you with lots of opportunity to grow and hone your practitioner proficiency in this profound modality for the body, emotions, mind & spirit. There will be an overview of the previous training (so it's not a pre-requisite to have attended Level 1 & 2).  You will both give and receive healings and sound massage for four blissful hours and receive a Certificate of Attendance at the end. A fully experiential afternoon of fun, bliss & retreat.

 Time & Date: TBA
Venue: Not A Gym, Seaford
Price: $295 or $245 Earlybird 

 


ANXIETY INFORMED TRAINING

Learn about physical, emotional, cognitive, somatic, behavioural and spiritual symptoms; the human stress response (fight, flight, freeze, appease, dissociate); 3 separate categories of Anxiety Disorders as defined by the latest DSM5; Attachment Theory and its relevance to anxiety; Other Mental Health Issues.


Date: Enquire
Venue: Inservice offered
Cost: $180 per person or organisational fee negotiable

 

 

SELF HELP SUPPORT GROUP FACILITATOR TRAINING

The Anxiety Recovery Centre Victoria (ARCVic) runs Self Help Support Group Training in Surrey Hills.  Learn how to manage common challenges and build confidence in facilitation skills.   www.arcvic.org.au

 

 

 

TONGA SOUND HEALING & BREATHWORK RETREAT;

 

ULURU RED CENTRE RETREAT;

 

SANTORINI RETREAT;

 

SUNSHINE COAST RETREAT

Visit www.lightlycentered.com.au for more details...

 



JOIN IN ONLINE

Lightly Centered Holistic Counselling Group on Facebook 
Keep up to date with events and receive regular affirmations and mental health information
www.facebook.com/groups/54622544590

Lightly Centered Page on Facebook   www.facebook.com/lightlycentered

Meetup Online Group
Join to keep up to date with the calendar of events and connect with likeminded heart centered souls: 
www.meetup.com/Melbourne-Heart-Centered-Meditation-Sound-Holistic-Healing/

The Love and Sensuality Project 
Facebook Page to share your inspiration, stories and images about your perception and experiences of Love and Sensuality. Soak up others' beautiful vibrations while you're there www.facebook.com/pages/​The-Love-and-Sensuality-project​/443068009057190

 

 

 


WORKSHOPS FOR COMMUNITY GROUPS/ORGANISATIONS/RETREATS


1 - 2 hour low cost workshops are available for groups, such as Tibetan singing bowl meditation & sound healing, art therapy/mandalas, Coping with Anxiety, Assertiveness & Resilience, etc.

Previous clients include Mental Illness Fellowship, Epilepsy Foundation of Vic, Anxiety Recovery Centre Vic, NEAMI, EACH, Association for Relinquishing Mothers & private women's and yoga retreats.

 

 

 

EXTRA INFO FOR WOMEN WHO HAVE EXPERIENCED CHILD ABUSE / TRAUMA:

* 1st Wednesday evening each month - Surrey Hills ongoing Self Help Support Group for women with childhood trauma backgrounds. (14 years running in Canterbury and 5 years in Surrey Hills). By gold coin donation.  www.arcvic.org.au 

* Blue Knot Foundation Workshops for survivors, carers and therapists of childhood abuse survivors. (psycho-educational). www.blueknot.org.au

 

 

 

Call or Email…

It is important to find a therapist who relates to you and one whom you can trust.

Pick up the phone or send an email to have a chat about how holistic counselling can work for you. Ph: 0422 646 021 or TabithaDougall@yahoo.com.au 

* All fields are mandatory EMAIL ENQUIRY