Lightly Centered is ON LEAVE from October 2020 until further notice. For downloadable meditations and sound healing training visit: www.lightlycentered.com.au Holistic, trauma informed,emotion focused therapies, sound healing, meditation, and training online
Creative visualisation meditations &
Online singing bowl training still available:
EMPATHIC PRACTICAL DE-CLUTTERING & HOARDING HELP – this service for women offers emotional, psychological and physical assistance steeped in heart-centered trauma-informed support - you're in charge and your things aren't touched unless requested.
SOUND HEALING WITH TIBETAN SINGING BOWLS - Clients report deep states of relaxation & peace; improved sleep; body dissolvement and 'one-ness'; pain release; reduction in restless leg syndrome/CFS/muscular/joint pain with increased range of movement; visions & insights; spiritual, energetic experiences (e.g. astral travelling). The bowls' healing sounds help manage overwhelm, anxiety, stress, depression, anger, grief, pain, tinnitus, and can be cleansing and centering.
Creative visualisation meditations &
Online singing bowl training still available:
VISIT: www.lightlycentered.com.au
LEVEL 1 & 2 SINGING BOWL SOUND HEALING TRAINING
An opportunity to learn plenty of theory and indulge in experiential practice utilising high quality singing bowls (for sale).
Find out about:
* History & Research
* Metals & Types of Singing Bowls
* Various Playing Techniques for sound massage and healing
* Chakra System, Mindfulness & Meditation
* Contra-Indications
* Plentiful Therapeutic Uses for Sound Healing with Singing Bowls on and off the body
* Trauma-Informed Principles
* Plus time to practice self healing and partner work
You will receive notes and a certificate of attendance.
ANXIETY INFORMED TRAINING
Learn about physical, emotional, cognitive, somatic, behavioural and spiritual symptoms; the human stress response (fight, flight, freeze, appease, dissociate); 3 separate categories of Anxiety Disorders as defined by the latest DSM5; Attachment Theory and its relevance to anxiety; Other Mental Health Issues.
Date: Enquire
Venue: Inservice offered
Cost: $180 per person or organisational fee negotiable
SELF HELP SUPPORT GROUP FACILITATOR TRAINING
Learn how to manage common challenges and build confidence in facilitation skills. www.arcvic.org.au
WORKSHOPS FOR COMMUNITY GROUPS/ORGANISATIONS/RETREATS
1 - 2 hour low cost workshops available for groups, including Tibetan singing bowl meditation & sound healing, art therapy/mandalas, Coping with Anxiety, Assertiveness & Resilience, Hoarding & DeCluttering, etc.
Previous clients include Kingston City Council, Mental Illness Fellowship, Epilepsy Foundation of Vic, Anxiety Recovery Centre Vic, NEAMI, EACH, Association for Relinquishing Mothers & private women's and yoga retreats.
